Self Care

Self Care

• Practice Self Care for Teachers

• Prodigy's "The Importance of Self care for Teachers & 20 Ways to Help"

• Steps for Collective Well Being in the New School Year

Mindfulness

• Mayo Clinic's Mindfulness Exercises

• CNN Health's "5 Ways to Get Started with Mindfulness"

• University of California, Berkley's "What is Mindfulness?"

• Mindful.com's "Best Practices for Bringing Mindfulness into Schools"